A soulful, therapeutic guide to help you release survival mode and return to yourself.

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You were never meant to carry it all.

This book is your permission to put it down.

Sacred Quiet: How Mindfulness Helps Black Women Heal is a soulful, therapeutic guide written by Dr. Benita L. Thornhill. It weaves together clinical insight, cultural truth, mindfulness, and rest-based practices to help Black women release survival mode and return to themselves.

Sacred Quiet was written for every Black woman who’s ever been called strong but never asked if she’s tired. For the ones who’ve carried it all, held it in, and poured from empty until silence became survival. Whether you’re a reader, therapist, or healer, this book is a resting place—and a soul reclamation.

Each chapter offers:

    •    Soul notes + healing affirmations

    •   Guided journal prompts + reflection space

    •    Trauma-informed yoga and breath work

    •    A soft return to your sacred self

Available soon in paperback, eBook, and companion workbook.

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Author Bio

Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500 is a licensed counselor, yoga educator, serial entrepreneur, and the author of Sacred Quiet. With over 20 years of experience in trauma recovery, mindfulness, and culturally rooted care, she helps Black women release survival mode and reclaim rest. Through The Clarity Center, LLC, the Clarity Loft, PLLC and Sacred Quiet, she holds space for healing that is gentle, embodied, and unapologetically true.