Founder / Licensed Psychotherapist / Certified Clinical Trauma Professional / Author
Welcome. I’m so glad you’re here.
I believe healing is sacred—and deeply personal. As a licensed therapist, yoga educator, and founder of Clarity Wellness Network, I hold space for people navigating trauma, burnout, anxiety, and the quiet ache of feeling disconnected from themselves.
My approach is integrative, relational, and culturally rooted. I weave together evidence-based practices, mindfulness, and body-based healing to create space for your story to unfold at your pace. Whether you are carrying the weight of generational trauma or learning to rest after years in survival mode, you don’t have to walk this alone.
I specialize in trauma recovery, stress reduction, and somatic approaches to emotional wellness. I have extensive experience supporting Black women and other people of color in reclaiming their breath, their boundaries, and their sense of self.
I’m also the author of Sacred Quiet: How Mindfulness Helps Black Women Heal, a guide for those seeking a return to rest, rootedness, and restoration.
Credentials & Training
• PsyD in Clinical Psychology
• Licensed Professional Counselor (LPC) in Virginia & Texas
• E-RYT 500 Registered Yoga Teacher
• Certified Clinical Trauma Professional
• Founder of Sacred Quiet™ Facilitator Training
When I’m not in session or writing, you’ll find me on my yoga mat, in quiet contemplation, or walking by the water. I look forward to walking with you.
