Structured, guided experiences designed to support learning, reflection, and meaningful connection—both within yourself and in your relationships.
These offerings provide practical tools and intentional space for growth, without the pressure of ongoing therapy or the intensity of private work.
7 Principles Leader Workshops
A small-group experience based on The Seven Principles for Making Marriage Work by Dr. John Gottman.
These workshops offer structured, research-informed tools to help couples strengthen friendship, navigate conflict with care, and build shared meaning—one principle at a time.
This format is ideal for couples who want to be proactive in their relationship or deepen an already strong foundation.
Prepare/Prepare/Enrich Premarital Counseling
A personalized pathway for engaged or committed couples preparing for long-term partnership.
Through guided conversations and structured exercises, we explore values, communication patterns, expectations, and readiness—supporting a thoughtful and intentional transition into marriage.
This work is not about perfection, but about clarity, alignment, and preparation.
Bringing Bringing Baby Home
A research-supported workshop designed for new or expecting parents navigating the transition into family life.
Together, we focus on maintaining connection, supporting one another through change, and creating a stable emotional foundation for your growing family.
This experience offers practical tools and insight to help couples stay connected during a time of significant transition.
ExpressiveExpressive & Somatic Workshops
Sometimes healing doesn’t begin with words.
These workshops integrate movement, stillness, sound, and expressive modalities to support release, reconnection, and deeper awareness of what the body may be holding.
This work creates space for reflection and integration in ways that extend beyond traditional talk-based approaches.
Is This a Good Fit?
Workshops and programs are best suited for individuals and couples who are looking for:
• structured learning in a supportive environment
• practical tools they can begin using immediately
• space for reflection without the intensity of private therapy
These offerings are educational and experiential in nature and are not a substitute for individual or couples psychotherapy when clinically indicated.
Next Steps
If you’d like to learn more about upcoming workshops or register for an offering: